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Building a Life Worth Living

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In Building a Life Worth Living, Marsha Linehan shares her experience of suicidal depression to help others who may be experiencing this themselves or someone they love.

My popularity extended beyond having a lot of friends to being elected and nominated to important class roles in junior year and senior year.I was always careful to make sure everyone's needs were met, that no one was left out of the action.

Linehan’s life is remarkable even as her gaps in memory leave us with more questions than answers about some of the early events in her life. But if this description appeals to you, rather than boring or daunting you, I can't encourage you strongly enough to give it a try.Marsha, która odniosła sukces w świecie psychologii - bezwzględnie obnaża całą niepewność w jakiej poruszała się w swoim życiu. Linehan's steely intelligence and surprisingly spiritual heart, smoothed out the rough bits and made every page worth my while. Now that I was there, in front of several hundred people, I wondered, “What have I gotten myself into?

But you have to accept you're in hell first before you can get out, and you have to do it yourself by using the tools that your treatment providers give you. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. I got trained in this approach and loved it - I loved how usable the skills were, how it broke down the separation between "us" and "them" (as many of "us" therapists began integrating these skills into our lives as well), and I loved how many clients were benefitting.In How to Know a Person, Brooks sets out to help us do better, posing questions that are essential for all of us: If you want to know a person, what kind of attention should you cast on them? It's drawn out over the entire length of the book, and she won't stop mentioning things about how many people are going to be in the crowd or other comments on how big a deal this is. Everything in Marsha Linehan's life and remarkable memoir uncovers the dark--the hell of the unhappy self and the hell of inadequate help--and brings us into the light, with humor and detail in her grappling and growth, and in her courage and vision of how to create a treatment for even the most unhappy of us. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. It is a story that reinforces, for me, that with effort our negative life experiences can be turned into something good even when we think it is impossible!

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